Sciatica Care in Gurgaon for Pain Relief & Better Mobility

Get personalised sciatica care for lower back pain, leg pain, numbness, tingling and restricted movement. At Axis Align Clinic, Dr. Somesh Indora provides non-surgical treatment focused on reducing nerve irritation, improving mobility and helping you return to normal daily activities.
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8+ Years of Experience

UK-Certified Manual Therapist

30,000+ Patients Treated

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Personalised Treatment Plans

What Is Sciatica?

Sciatica refers to pain that travels along the path of the sciatic nerve, usually from the lower back or buttock into the thigh, calf or foot. It commonly occurs when the sciatic nerve or nearby nerve roots become irritated, compressed or inflamed.

The pain may feel sharp, burning, electric or aching and can sometimes be accompanied by numbness, tingling or weakness in the leg.

Sciatica is not a condition by itself. It is usually a symptom caused by an underlying problem such as a slipped or herniated disc, spinal degeneration, muscle tightness, poor posture or narrowing around the spinal nerves.

At Axis Align Neuro, Spine & Physiotherapy Clinic, sciatica treatment begins with a detailed assessment to understand the exact cause of the symptoms. The treatment plan is then personalised according to pain pattern, movement limitations, muscle strength, posture and recovery goals.

Common Symptoms of Sciatica

Sciatica symptoms can vary depending on the nerve involved and the severity of irritation.

Lower Back Pain

Pain may begin in the lower back and gradually travel towards the buttock or leg.

Leg Pain

Pain may radiate down one side of the leg and sometimes extend to the foot.

Numbness

Some patients may experience reduced sensation in the thigh, calf, foot or toes.

Tingling Sensation

A pins-and-needles or burning sensation may occur along the affected nerve pathway.

Muscle Weakness

Nerve irritation may sometimes cause weakness in the leg, ankle or foot.

Pain While Sitting

Prolonged sitting may increase pressure on the lower back and worsen symptoms in some patients.

Common Causes of Sciatica

Herniated or Slipped Disc

A spinal disc may irritate or compress a nearby nerve root and cause radiating leg pain.

Lumbar Spondylosis

Age-related changes in the lower spine may reduce space around the nerves and contribute to sciatica.

Spinal Stenosis

Narrowing of the spinal canal or nerve openings may compress the nerve roots.

Muscle Tightness

Tight muscles around the lower back, hips or buttocks may contribute to pain and restricted movement.

Poor Posture

Prolonged sitting and poor body mechanics can increase stress on the lower spine.

Repetitive Strain

Frequent bending, lifting or physically demanding activities may irritate the lower back and surrounding tissues.

Sciatica Care Procedure

Sciatica treatment usually follows a structured process based on the cause and severity of symptoms.

1. Detailed Consultation

We discuss your pain pattern, medical history, work routine, lifestyle, previous injuries and activities that increase or reduce your symptoms.

2. Physical Assessment

The physiotherapist assesses spinal movement, posture, muscle strength, flexibility, nerve-related symptoms and functional limitations.

3. Clinical Evaluation

The likely source of nerve irritation is identified. If required, imaging or specialist evaluation may be recommended.

4. Personalised Treatment Plan

A treatment programme is created according to the cause of sciatica, pain intensity, mobility and recovery goals.

5. Pain Management

Appropriate physiotherapy and manual techniques may be used to reduce discomfort and improve comfortable movement.

6. Spinal Mobility Work

Gentle mobilisation may help improve movement in stiff areas of the lower back.

7. Nerve Mobility Exercises

Specific exercises may be recommended to improve nerve movement and reduce sensitivity where clinically appropriate.

8. Strengthening Exercises

Core, hip and back strengthening exercises may help improve spinal support and movement control.

9. Posture & Movement Correction

Patients receive guidance on sitting, lifting, bending and daily movement habits that may be contributing to symptoms.

10. Progress Review

Pain levels, mobility, strength and functional improvement are monitored regularly and the treatment programme is adjusted accordingly.

Why Choose Axis Align for Sciatica Care?

Detailed Clinical Assessment

Root-Cause Focused Treatment

Non-Surgical Approach

Physiotherapy & Manual Therapy

Spinal Mobility Training

Core & Back Strengthening

Posture Correction

Nerve Mobility Exercises

Conclusion

Sciatica can make sitting, standing, walking and performing everyday activities difficult. Simply managing the pain temporarily may not address the underlying cause of nerve irritation.

At Axis Align Neuro, Spine & Physiotherapy Clinic, sciatica care focuses on identifying the cause of symptoms, improving spinal mobility, reducing nerve irritation, strengthening supporting muscles and correcting movement patterns.

A structured rehabilitation programme can help improve function and reduce the chances of recurring symptoms.

Book a consultation to understand the cause of your sciatica and receive a personalised treatment plan based on your condition and recovery goals.

Dr. Somesh Indora

Founder, Axis Align Clinic Physiotherapist, Chiropractor & Neuro-Rehabilitation Expert

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Techniques

Our Sciatica Care Techniques

Manual Therapy

Helps improve joint mobility and reduce muscle stiffness around the lower back and hips.

Spinal Mobilisation

Gentle techniques may help restore comfortable movement in the lumbar spine.

Nerve Mobilisation

Specific movements may help improve nerve mobility and reduce sensitivity.

Core Strengthening

Strengthens muscles that support the lower back and improve spinal stability.

Stretching Exercises

Helps improve flexibility in tight muscles that may contribute to restricted movement.

Frequently Asked Questions

Sciatica is pain caused by irritation or compression of the sciatic nerve or related nerve roots, usually causing symptoms from the lower back into the buttock and leg.
Common symptoms include lower back pain, radiating leg pain, numbness, tingling, burning sensations and sometimes muscle weakness.
Physiotherapy may help manage certain causes of sciatica by improving spinal mobility, strength, posture and movement patterns.
Many cases can be managed conservatively depending on the underlying cause and severity. Surgery may be considered in specific cases where significant nerve compression or neurological symptoms are present.
Recovery time varies according to the cause, severity, duration of symptoms and response to treatment.

Gentle walking may be helpful for some patients, but the appropriate amount of activity depends on symptoms and the underlying condition.

Prolonged sitting may aggravate symptoms in some patients. Regular position changes and correct sitting posture can help reduce unnecessary strain.

Not every patient requires an MRI. Imaging may be recommended when symptoms are severe, persistent or associated with significant neurological signs.

Yes. Recurrence may occur if contributing factors such as poor posture, muscle weakness or improper lifting habits are not addressed.
Axis Align provides personalised assessment, physiotherapy, spinal mobility work, strengthening, posture correction and structured rehabilitation based on each patient’s symptoms and functional goals.
Free Consultation — Speak With Our Sciatica Care Expert

Get Relief from Sciatica & Move More Comfortably

Get personalised sciatica care for lower back pain, radiating leg pain, numbness, tingling, nerve irritation and restricted mobility at Axis Align Clinic, Gurgaon.
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